Tea is the second-most commonly consumed
beverage after water. For centuries, cultures all over the world have
enjoyed the diverse flavors from the leaves of the tea tree, but it’s
only recently that science has started to uncover the wealth of health
benefits that come from drinking tea.
You might find yourself tempted to trade in that morning cup of java
for tea after reading about all the positive things tea can do for your
For most of human history, there were no pharmaceutical companies
creating pills for life’s aliments. While the invention of modern
medicine has helped us conquer many complicated diseases like cancer,
for millennia, people depended on the plants around them to heal and
soothe. This amazing infographic shows just a few of the conditions teas
are effectively employed to treat.
Green tea is known to be a healthy beverage and I’ve already written about why you should drink more green tea. But there is one particular tea, originating in Japan, that surpasses all its counterparts. Matcha green tea is believed to be the highest quality powdered green tea on Earth. It comes with a long list of health benefits and it’s no surprise that it has been extremely popular in the Far East for thousands of years.
The Health Benefits of Matcha Tea
One cup a day will already provide you with astonishing benefits that include:
1. Cancer prevention
Matcha tea is full of antioxidants of the most powerful type called epigallocatechin gallate (EGCG). EGCG are known for their amazing anti-cancer properties. They look for free radicals and destroy them. Matcha tea contains more than 100 times more of these natural warriors compared to other commercial teas.
2. Increased metabolism that helps you burn fat 4 times faster
Matcha tea helps you burn calories and lose those stubborn surplus pounds. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This ancient tea comes with zero side effects, so it doesn’t affect your heart rate and blood pressure.
3. Natural boost in energy
Matcha green tea provides you with good, clean energy that keeps you going for hours after enjoying your cuppa. Like all green teas, Matcha does contain caffeine, but the boosting effect is attributed to the combination of other nutrients.
Green tea is a wonderful source of special antioxidants called catechins that help fight back against the aging process. The antioxidant catechins do this by decreasing oxidative stress, the underlying cause of aging.
Green tea has polyphenols that can increase the number of “regulatory T cells” that are important for immune function.
Tea is also found to have the potential to boost your metabolism and help youlose weight. Researchers in the Netherlands discovered that tea can help you burn fat. What’s more, they found that people who drink tea regularly have less body fat and lower Body Mass Indexes (BMIs) than people who don’t drink tea.
4. Mood-boosting (and focus-enhancing!)
Tea can help us stay focused and improve our performance. Drinking tea has been linked to psychological benefits such as enhanced creativity andimproved work performance.
Tea may be protective against osteoporosis, according to an in-depth reviewfrom Texas Tech University. Tea and its polyphenols have been shown to help build stronger bones by increasing bone mass and bone formation. The Texas researchers found that tea drinking was linked to 30% reduced risk in hip fractures for those over 50.
It’s packed to the max with antioxidants. These naturally occurring chemical compounds in matcha prevent ageing and chronic diseases, 20 times more than pomegranates or blueberries!
Out of all the antioxidants, the catechin epigallocatechin gallate (EGCg) is the most widely recognised for its cancer fighting properties. Matcha green tea contains over 100 times more EGCg than any other tea. And here’s the best bit, since over 60% of the catechins in matcha are EGCg, a daily matcha regimen can improve your body’s well-being and balance.
Ditch that awful liquid diet of lemon juice and cayenne pepper! The chlorophyll in matcha is so much richer than in other green teas that it helps to act as a gentle detoxifier. Yes, you read that right, chlorophyll. Flashback to Biology class in school, that same pigment that gives tea leaves their green colour also helps to remove chemicals and heavy metals from your body. AMAZING.
Matcha boosts metabolism and burns fat, and it’s nothing like those diets that leave you drained and unable to focus. The amino acid L-Theanine contained in matcha leaves produce dopamine and serotonin which enhance your mood, improve memory, and promote better concentration. It really is the tea of dreams!
Buddhist monks have been drinking matcha for hundreds of years to keep them focused and alert whilst they meditate. Matcha is the perfect afternoon pick-me-up that’ll keep you calm and provide that extra needed focus during a stressful day at work.